Not much to write about today. Except that it is 1 week today till my surgery, so I am on the (queue song) final countdown now.

Breakfast: Choc shake, Berrocca.

Lunch: Optifast Berry Crunch Bar.

Dinner: 2 cups of steamed veg (zucchini, carrot, beans, broccoli & cauliflower) & 1 Optifast Choc Bar. 1 hour later Benefibre.